Title: The Plant-Based Diet for Beginners Pdf 75 Delicious, Healthy Whole-Food Recipes
Free from animal products, full of flavor—plant based recipes for beginners
Choosing a plant based diet is good for your health, your wallet, and the environment. The Plant-Based Diet for Beginners has dozens of tasty whole-food recipes for people who want to switch from eating meat, dairy, and eggs, to eating vegetables, whole grains, and other plant based foods.
Whether your doctor encouraged you to eat a plant based diet or you’re exploring a new way of eating, this cookbook has everything you need to get started. You’ll find nutritional information for each recipe, a guide to eating a plant based diet even when you don’t want to cook, tips for stocking your kitchen, and more. When it comes to your health and your taste buds, now you’re cooking!
This plant based diet book includes:
- 75 whole-food recipes—Try a variety of scrumptious dishes that are free from sugar, oil, and salt, like Hawaiian Luau Burgers, Easy Enchilada Bake, and Peanut Butter Nice Cream.
- Plant based benefits—Learn the perks of eating a plant based diet, including how it helps your health, the planet, and animal welfare.
- Beginner’s resources—Discover plenty of helpful info for newbies—from a guide to cooking basics like grains and beans, to convenient shopping lists, a sample menu, and more.
Take your health and well-being into your own hands with the power of a plant based diet—this guide and cookbook will show you how.
So much more than recipes! Gabriel Miller (Plant Based Gabriel) overcame his struggles with weight and health by researching and eating a Whole Foods, Plant Based (WFPB) diet. I first heard about him on Facebook, where his recipe blogs came up often and wasted no time in subscribing. Many of those recipes are here in this book. Most of his recipes are SOS (no salt, oil, or sugar), gluten free, and nut free. Those that aren't, have options to fit your needs. I adore that he has recipes for condiments and sauces, main dishes, snacks, and let us not forget desserts! He gives information as to the what, why, and how to eat this way. I'm not a beginner to this way of eating (WOE), but I love having a handbook at my disposal (did I mention recipes?) I preordered both the Kindle version which is out at the time of this review, and the hard copy. Kindle version is easy to use and the links work great! Looking forward for the hardcopy next week and it will make great Christmas presents!Get this one asap This is a must have-not only for beginners but for people already on board with WFPB eating. Gabriel makes everything so clear & easy to understand. The recipes are tasty (I've tried several already) & simple to make which is a plus. Add this one to your library. You won't be sorry.Sherry Masser certified McDougall Starch Solution coach.Great quick read This is a great quick read for anyone wanting to learn more about a whole foods plant-based diet. It includes recipes that use everyday ingredients and are simple to make.
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